Healthy . Whole30 & Paleo option, naturally gluten free & vegan! Chipotle Mustard Hot Sauce. This article explains what Vegemite is, as well as its benefits and…, Hummus is delicious, packed with nutrients and incredibly good for you. Satisfy your snack cravings with our healthy recipes! To spice up your go-to avocado dip, try adding fresh cilantro and lime juice. Cashews can be blended into dairy-free dips and spreads to make them rich and creamy. Of all the newest dips, spreads, and sauces out there, these 11 are the winners of SELF’s 2018 Healthy Food Awards. The recipe makes 6 servings. This healthy dessert dip is sweet, fruity, and decadent. You’ll need to use mustard as a base, so be sure to look for varieties that don’t have any additives. Black beans are also an excellent source of folate, a B vitamin that’s necessary for red blood cell formation (11, 12). Perfectly sweet, nutty and creamy, and secretly healthy, gluten free, and vegan! Serve this lemon-and-herb white bean dip with chopped veggies, such as carrots, radishes, and bell peppers, or use it as a spread for veggie wraps and sandwiches. This light version of the classic dip uses Greek yogurt instead of cream cheese — as well as other wholesome ingredients. 1/4 cup (20 grams) of unsweetened cocoa powder, 1 tablespoon (15 ml) of coconut oil, melted. This vibrant pea-based snack tastes great on toast, sandwiches, wraps, and even veggie pizzas. ... use it as a veggie dip, or spoon it over avocado toast. They also provide nutrients like potassium and unsaturated fats, which may help reduce blood pressure and increase HDL (good) cholesterol levels (18, 19). This recipe makes approximately 4 servings and tastes similar to ranch dressing. It can be easily spread on bread or used as a dip for veggies. At home, you can use whole foods to make your own varieties that are just as tasty but much more nutritious. Taste and add more seasonings if desired. Peas are also loaded with nutrients, including potassium, calcium, and magnesium, that regulate blood pressure and may decrease your risk of heart disease (16, 17). Serve cold topped with fresh chives. All the same, you don’t have to rely on store-bought products. Add the black beans, corn, bell pepper, and garlic to a small bowl. 2 cups (500 grams) of chickpeas, drained and rinsed (about 1 can). This article reviews the similarities and…, For a variety of reasons, you may find yourself needing a replacement for sour cream. Make this healthy … Avocados are an excellent source of monounsaturated fatty acids, which may boost heart health. This recipe makes 4 servings. Here are the ingredients that we used for our stir fry sauce: Soy sauce … This veggie-loaded Roasted Eggplant Dip is low in calories, but tastes like an indulgence. Avocado Dip Natural ingredients make this a no-brainer when you want healthy dipping sauces. Healthy Dipping Sauces Recipes. Here are 15 healthy dips and spreads — with recipes. Our website services, content, and products are for informational purposes only. 1/2 cup (252 grams) of unsweetened apple sauce. Soy Ginger Dipping Sauce PeepsNowakowski. Chimichurri Sauce. Nutrition, Benefits, and Downsides, 10 Reasons Your Body Will Thank You for Eating Salsa. You can serve this tasty dip with apples, pears, pita chips, or fresh veggies. By Sienna Livermore. Chickpeas are an amazing superfood. Serve immediately, or store in an airtight container in the fridge for a few hours before serving. 5. Using Greek yogurt as a base for dip is an easy way to boost your snack’s nutrients. Or put one of the fruity … Healthy Muhammara Dip is a chunky, Middle Eastern roasted red pepper and walnut dip made right in your food processor. 2 cups (492 grams) of part-skim ricotta cheese. Equally green but totally different in flavor, chimichurri is a great way to use fresh herbs—and a food processor makes quick work of them, too. Here's a look at whether Nutella can be part of a…. Try thinning out one of the sauces below with a bit of water or broth for a flavorful dressing. Combine 2 tablespoons (6 grams) of whole mustard seeds with 1/4 cup (25 grams) of ground mustard, 1/2 teaspoon of salt, 1/4 cup (60 ml) of water, and 1 tablespoon (15 ml) of white vinegar. Muhammara is a slightly spicy dip made from red … Add the lime juice, cilantro, and salt, then mix until combined. Some can be a bit heavy, … All your family members especially children would love indulging into these dips and sauces … Mash the avocado in a small bowl with a fork. Chock-full of iron and protein, these little babies... Sunshine … Tomatillo salsa. Alternatively, try scooping one of the dips onto baked chips or into a baby bell pepper half. Dips are wonderful, right? 2 ratings 3.5 out of 5 star rating. #muhammara #dip … Pesto The most … Spread any leftover dip on a sandwich, top pasta with it, or serve alongside grilled chicken as a healthy sauce. 2 tablespoons (6 grams) of fresh cilantro. Never underestimate the power of a great, healthy dip to get a party off to a cheery start. All 5 of these dips have a disctint flavor but one thing in … What ingredients are required to make this healthy stir fry sauce? White beans make an excellent base for dips because of their smooth, creamy texture. The recipe yields 6 servings. What Are the Best Substitutes for Butter? 4. Add the chickpeas, garlic, and olive oil to a food processor or high-powered blender. 3 tablespoon balsamic Vinegar. Whisk the Greek yogurt, garlic powder, onion powder, dill, and parsley in a small bowl. 34 Healthy Dips Your Guests Won't Realize Are Healthy. This creamy, nutritious spread can be used on sandwiches, wraps, and even as a base for pizza. All rights reserved.Part of the Whirlpool Corp. family of brands. Get our Chimichurri … Here are some of its benefits. Continue … Add all the ingredients to a small mixing bowl. Combine all ingredients in a food processor or high-powered blender. Browse our extensive collection of Mediterranean diet recipes. All rights reserved. Add all the ingredients except the olive oil to a food processor or high-powered blender. Mashed avocado makes a great dip for veggies, whole grain or seed crackers, and baked tortilla chips. This chocolatey spread tastes great with apple slices or pita chips. ®/™©2021 Yummly. Bitchin’ Sauce Dips 2 tbsp. Because sauce is boss. Dips and spreads make excellent condiments, snacks, and party food. This homemade hummus is creamy and flavored with everything bagel seasoning. Nutrition Facts and More, Is Hummus Healthy? 2 cups (520 grams) of white beans, drained and rinsed (about 1 can). However, they’re sometimes loaded with high calorie ingredients, salt, sugar, and other additives. Calories and fat can lurk in the tasty dressings that... 2. Serve it with celery sticks or baked tortilla chips. Is Nutella Healthy? The recipe for honey mustard below yields approximately 4 servings. © 2005-2021 Healthline Media a Red Ventures Company. The five dips I made with Greek yogurt are: Ranch Dressing, Garlic Aioli, Spicy Yogurt Dip, Honey Mustard Dip and a classic Tzatziki. 1 garlic clove, minsed (optional) 1/3 cup olive oil (or more if needed to make thicker or less tart) 1 to 2 tbsp coconut sugar or maple syrup. Healthy Dips: Vegetable, Bean, Avocado, Cheese Dips, and More 8 Great Reasons to Eat More Hummus. They’re also high in plant-based protein and fiber, which can keep you feeling full and promote good digestive health (4, 5, 6). In a mixing bowl, mash the avocado with a fork. It also works as a great topping for grilled seafood or tacos. Mango Avocado Salsa. Here are the top 8 nutrition and health benefits of hummus, plus how to make…, Miracle Whip and mayonnaise are both commonly used condiments, but you may wonder how they differ. Add more olive oil or a small amount of water if needed. In a mixing bowl, whisk the Greek yogurt, hot sauce, and garlic powder. You might already love to eat salsa on tacos and chips, but did you know it's a nutritious powerhouse? Pour in the coconut oil while blending or pulsing. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Thai Peanut Dipping Sauce KitchenAid. They also provide vitamins C and E, two antioxidants that help fight underlying cell damage and support healthy skin (8). : 90 - 120 calories, 7 - 9g total fat (0.5 - 1g sat fat), 10 - 150mg sodium, 1.5 - 10g carbs, <1 - 1g fiber, 0 - 9g sugars, 1 - 2g protein — SmartPoints® value 3 - 5* We didn’t know what to expect with these saucy vegan dips… Cover and store at room temperature for 2 days before enjoying. Salsa Are dips and sauces hijacking your healthy eating habits? Shake in a … It’s also a scrumptious sandwich spread. What’s more, making it at home is incredibly easy — and you can eliminate the unhealthy ingredients that store-bought varieties contain. Nov 12, 2020 Jonathan Boulton. The ingredients list is fairly simple and doesn’t require any fancy items. See more healthy dip recipes. It also makes a good filling for wraps. ginger, rice wine vinegar, low sodium soy sauce, garlic, sesame oil … Pumpkin is an excellent source of provitamin A, which is necessary for proper immune function, while ricotta cheese is packed with satisfying protein (20, 21, 22). Serve with apple slices, whole grain crackers, or pita chips. Eating protein-rich foods has been shown to help boost fullness and metabolism, which may aid weight loss (1, 2, 3, 4). 2 cups (480 grams) of mashed butternut squash or butternut squash purée. Add the garlic cloves and mix into the spread, sprinkling in salt and pepper if you desire. It makes 4 servings and tastes great with apples, bananas, grapes, and pears. This recipe makes 2 servings. Put peas in a mixing bowl and mash with a fork. If you need to avoid butter for some reason, then here is a list of good alternatives. 1/4 cup (60 grams) of plain, nonfat Greek yogurt, 1/4 cup (60 grams) of Dijon mustard (homemade or store-bought). Add chili powder and lime juice, then mix until coated. Butternut squash is loaded with several nutrients, including vitamin C, which is vital for proper immune function and wound healing (9, 10). You’ll Love These 8 Low-Calorie Dips and Sauces 1. You can spread it on sandwiches or wraps and use it as a dip for fresh vegetables and fruit. This article explains everything you need to know about cream cheese, including its…. Because sauce is boss. Alternatively, you can make your own. This filling, flavorful dip comes together in minutes and is rich in protein and fiber. Blend until smooth. Last medically reviewed on December 16, 2019, Vegemite is a popular Australian spread made from leftover brewer’s yeast. Add the shredded chicken and stir until coated. Healthy dip recipes. Serve with baked tortilla or vegetable chips. This dip packs a smoky punch and is great for whole grain pita chips. Get slimmed down dip and sauce recipes that are low calorie, wholesome, and delicious! 1/2 lemon, juice. For a lightly sweet spin, serve it with apple slices or cinnamon pita chips. With wholesome, tasty ingredients, the dips on this list are nutritious and easy to make. What’s more, lentils are loaded with plant-based protein, fiber, and iron — a mineral that promotes blood health and helps transport oxygen throughout your body (13, 14). This squash-based dip doubles as a side and a healthy dessert. Ingredients: 2 cups (290 grams) of green peas, fresh or thawed 1/2 cup (112 grams) of feta cheese 2 tablespoons (30 ml) of olive oil 1 tablespoon (15 ml) of lemon juice Cream cheese is a popular soft cheese with a smooth consistency. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. This peanut butter dip is loaded with protein, fiber, and healthy fats, and takes only a few minutes to prepare (7). This recipe provides 4 servings. What’s the Difference Between Miracle Whip and Mayo? 1/4 cup (60 grams) of unsweetened almond milk. Here are the 7 best substitutes for sour cream, including vegan…, Nutella is undoubtedly delicious, and many people think it’s healthy because it contains hazelnuts. Easy . The recipe below makes 4 servings. 2 cups (520 grams) of black beans, drained and rinsed (about 1 can). This recipe yields 4 servings. In particular, Greek yogurt dips are much higher in protein than those made with sour cream. This green sauce is delicious stirred through pasta, spread on toast with crumbly cheese, or as a dip 25 mins . Combine the lentils and garlic in a bowl. lemongrass, garlic cloves, lime juice, Thai chili, galangal, shallot and 7 more. Healthy dips and spreads not only make excellent snacks, desserts, and condiments but also provide a boost of nutrition. Alternatively, you can transfer the dip to an oven-safe dish and heat at 300°F (150°C) until warmed through (10–15 minutes), or microwave on high for 2–3 minutes. For a sweet, rich treat with simple ingredients, try this cheese-based pumpkin dip. You can use this as a dip for raw veggies, a marinade, or a sauce for everything from grilled meat to scrambled eggs. This mango avocado salsa is a fresh and healthy appetizer perfect for tortilla chips and BBQ. Hot sauce alone is a bit too thin and runny to pair well with a fry (we don’t want them too soggy), but this chipotle-mustard blend’s got the perfect balance of peppery heat with a dip-worthy consistency. There are many great substitutes for butter. 10 Healthy Dips & Sauces Your Toddler Will Love Baby Friendly Curried Hummus. Honey mustard makes a delicious spread for sandwiches and a fantastic dip for chicken and veggies. What Is Vegemite Good For? Healthline Media does not provide medical advice, diagnosis, or treatment. You can serve it with celery and carrot sticks. Ingredients, Nutrition and More, 15 Healthy Mediterranean-Style Appetizer Recipes, Is Cream Cheese Healthy? 1 cup (225 grams) of plain Greek yogurt (whole, low fat, or nonfat), 1/4 cup (60 ml) of hot sauce, more to taste, 2 tablespoons (6 grams) of fresh chives, more to taste. This dip includes avocados, plain Greek yogurt, and other clean-eating ingredients. Just stir everything together in a … Go skinny dipping. Buffalo chicken dip is a tasty snack for parties and game days. Aren’t those the best types of recipes? Fruit is a healthy, simple snack, and serving it with a dip can provide even more nutrients. Easy Maple Tahini Dressing is a five ingredient wonder that can be used as a dip or sauce too! From labneh and fritters to tzatziki and tapenade, we've got everything you need to whip up your favorite Mediterranean delights right at home. Vegan Spinach and Artichoke Dip Ditch the extra calories and preservatives with this tofu-based dip … Its cottage cheese boasts 24 grams of protein per cup (226 grams), making it an incredibly filling snack (15). To add to the benefits – ‘No added preservatives’. 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Get our Chipotle Mustard Hot Sauce … All of the recipes on Mediterranean Living with the course, dips, dressings, and sauces. This thought led me to write this blog on healthy dips and sauces which are not only easy to make but are pocket friendly. Pulse or blend until smooth, and add more olive oil or water to thin it out if needed.